The book was very easy to read. The thing is is what works for one person isn’t a cure all for everyone else. If it helps some people great. But if your anxiety problems are really complex this book alone won’t help or may not help at all.
Rating: 3 / 5
This book gives the reader a vivid description of the life-stealing realities of panic attacks and agoraphobia. Rafe doesn’t stop there, though. He outlines his own journey to take back control over his life. Instead of turning to medication, he used simple, yet effective strategies to recover. As a counselor, I recognized many of the strategies that Rafe successfully used. I will definitely recommend this book to anyone I work with who is struggling with high anxiety, panic attacks or agoraphobia.
Rating: 5 / 5
This book does a wonderful job of describing what it’s like to go through a panic attack. It also gives many strategies for how to overcome them without using medication. I used a combination of medication and the suggestions from the book since my specific case was medically caused. I’m happy to say that I am now not using the meds and only using the strategies suggested! I also shared this book with my family members that didn’t understand what I was going through. After reading the first section, they had a much clearer understanding of panic attacks and were much more sympathetic towards me!
Rating: 4 / 5
This is a great book for me because I can relate to the author. Some of the things he describes are exactly what I’m feeling. I’m using the approach he describes when fighting off a panic attack. It’s getting easier to deal with panic attacks now. I’m looking forward to the day when panic attacks will be gone forever. Thanks for sharing your story.
Rating: 5 / 5
Of all the books I’ve read on panic disorders, this was by far the easiest one for me to connect with. The author’s style of writing made me feel as though he was an old friend having a conversation with me. As a sufferer of panic attacks, I felt like this book most accurately captured how I feel when panic sets in. The book was such an easy read, I passed it along to my family, and they found it very helpful. The author delivers his message in plain English. I highly recommend this book to anyone who has any experience with panic disorders.
Rating: 5 / 5
The book was very easy to read. The thing is is what works for one person isn’t a cure all for everyone else. If it helps some people great. But if your anxiety problems are really complex this book alone won’t help or may not help at all.
Rating: 3 / 5
This book gives the reader a vivid description of the life-stealing realities of panic attacks and agoraphobia. Rafe doesn’t stop there, though. He outlines his own journey to take back control over his life. Instead of turning to medication, he used simple, yet effective strategies to recover. As a counselor, I recognized many of the strategies that Rafe successfully used. I will definitely recommend this book to anyone I work with who is struggling with high anxiety, panic attacks or agoraphobia.
Rating: 5 / 5
This book does a wonderful job of describing what it’s like to go through a panic attack. It also gives many strategies for how to overcome them without using medication. I used a combination of medication and the suggestions from the book since my specific case was medically caused. I’m happy to say that I am now not using the meds and only using the strategies suggested! I also shared this book with my family members that didn’t understand what I was going through. After reading the first section, they had a much clearer understanding of panic attacks and were much more sympathetic towards me!
Rating: 4 / 5
This is a great book for me because I can relate to the author. Some of the things he describes are exactly what I’m feeling. I’m using the approach he describes when fighting off a panic attack. It’s getting easier to deal with panic attacks now. I’m looking forward to the day when panic attacks will be gone forever. Thanks for sharing your story.
Rating: 5 / 5
Of all the books I’ve read on panic disorders, this was by far the easiest one for me to connect with. The author’s style of writing made me feel as though he was an old friend having a conversation with me. As a sufferer of panic attacks, I felt like this book most accurately captured how I feel when panic sets in. The book was such an easy read, I passed it along to my family, and they found it very helpful. The author delivers his message in plain English. I highly recommend this book to anyone who has any experience with panic disorders.
Rating: 5 / 5